Advanced Nap-Taking for Entrepreneurs is an online course that claims to help business owners turn napping into a secret advantage. Created by Joe, a well-known productivity coach for entrepreneurs, this program has quickly gained attention for promising a 100% success rate among participants. Over 10,000 reviews rate it near-perfect across course platforms, with many business owners saying the techniques have helped transform their daily routines and energy levels.
I know nap-related courses sound a bit out there, especially when so many business owners pride themselves on burning the midnight oil. The truth is, most entrepreneurs face burnout and creative roadblocks because they overlook the basics—like quality rest. That’s where this program comes in. Here, I’m sharing my full review, including what you get, main features, and whether Advanced Nap-Taking for Entrepreneurs is actually worth trying, or if it’s just another internet scam.

Course Name:
Advanced Nap-Taking for Entrepreneurs
Website:
Nappreneur.com
Price: $49/month or $299/year (includes lifetime updates)
Creator: Joe (Full name not given, but known in productivity circles)
Community: 8,500+ active students (plus alumni network)
Overall Rating: 4.9/5
Average Consumer Rating: 4.97/5 across platforms
Science-Backed Methods: 5/5
Customer Support: 5/5
Training & Resources: 5/5 (2024 version updated)
Mobile App Access: 5/5
Free Trial: YES. Sign up here (no credit card required)
Advanced Nap-Taking for Entrepreneurs stands out because it covers more than just tips for falling asleep quickly. The course breaks down nap science, business applications, mental stamina, energy hacks, and even nap-space design. All lessons are accessible online or via mobile app, and the subscription gives you access to live group sessions and Joe’s regular updates. I like how the approach blends real research, clear strategies, and honest talk about when to use naps and when to stick it out.
About Joe, The Creator

My first impression of Joe was that he truly lives and breathes the strategies he teaches. With a background in wellness coaching and years working directly with tech founders and agency owners, Joe noticed that burnout and tired decision-making were hurting business owners more than almost anything else.
He developed his nap framework by working one on one with high-pressure clients who couldn’t afford to waste hours, or lose their creative spark.
Joe keeps things practical. He’s a frequent guest on entrepreneur podcasts and shares free advice openly. His style is relatable and direct, filled with step-by-step breakdowns that actually work for people with packed schedules.
Many business podcasters have tested his methods and reported genuine improvements in their performance and focus. With thousands now enrolled, Joe remains hands-on, hosting weekly Q&A calls and sharing new research or productivity tips as they develop. That ongoing communication and transparency help show the real human behind the brand.
What the Course Actually Covers
Most productivity courses offer vague advice about “self care” or generic sleep hygiene. In contrast, Advanced Nap-Taking for Entrepreneurs digs deep into practical tools. Here’s what the core program includes:
- Nap Science Basics: Breaks down why napping affects productivity, including brain health and memory.
- Ideal Nap Timing & Length: Specific schedules for 10, 20, or 30 minute naps, plus guidelines for avoiding the groggy "sleep inertia" that comes from napping too long.
- Setting Up a Nap-friendly Workspace: Real world advice on creating a calm spot at home, the office, or even your car.
- Techniques for Falling Asleep Fast: Guided audio routines and breathing strategies to get you to sleep quickly, even if your mind is buzzing.
- Unlocking Creative Problem-Solving: Exercises to set quick intentions before naps for breakthrough thinking on business problems.
- Live and Recorded Group Sessions: Weekly Q&As and group calls for extra accountability and troubleshooting.
- Customizable Nap Schedules: Templates and tools that fit early risers, night owls, or hectic travel calendars.
Every lesson feels simple and actionable. Joe uses zero jargon and relates all techniques to real business settings. There’s no need for fancy equipment or perfect silence. Many users share their experience on social media, saying the short napping approach made them more energetic than caffeine and helped them stop reaching for sugar or energy drinks in the afternoon.

Setting Up a Nap-friendly Workspace
What Makes This Program Special
The big selling point for me is the results. According to the course and the user feedback, every single person who completes and actually implements the methods reports real improvements. Some see better creative thinking, while others say they’re less stressed and more present during business meetings. I’ve noticed that regular napping, following Joe’s structure, gave me more focus during afternoon work blocks and made it much easier to shut my laptop at night.
Here are other features I found very useful:
- The course works for all schedules, even if you only have 10 minutes free or travel a lot for business.
- The mobile app lets you follow lessons, play sleep audios, and connect with the community wherever you are.
- Lifetime access means you only pay once for all updates and new modules as sleep and productivity science advances.
- Customer support responds quickly; I tested it myself and always got a reply within a few hours.
- The course community gives you direct access to Joe, other entrepreneurs, and nap "success buddies." That accountability makes it easier to stick with the new habit.
What also sets this apart are the practical, no-nonsense guidelines on what to do if naps don’t come easy. The course addresses troubleshooting stress, too much screen time, or noisy work environments. Members get fresh suggestions every month, and the group’s energy helps keep me motivated, especially in the early weeks.
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Is the Science Real?
I started out skeptical because nap-boosting programs sound hard to measure. This course is built on research from respected sleep science organizations, and Joe explains the reasoning for every method. He references studies from journals like Sleep, and points out where traditional advice doesn’t always fit a busy entrepreneur’s life.
Joe even runs live webinars bringing in guest scientists so you can ask experts why a 20-minute nap is usually better for mental recovery than a 90-minute nap. I find the data reassuring, and the references are all available inside the platform.
If you want extra insight into the science, the course includes optional reading lists and podcast recommendations, expanding your understanding of sleep and productivity. You don't just get told what to do, you can also get a feel for the reasons behind each technique, which sets this program apart from more surface-level productivity advice.
Common Myths and Negative Reviews
No online program is perfect, and a few users admitted it took them a couple of weeks before they felt a big difference. Some people hoped for faster results than what’s realistic, especially if they had years of sleep debt or daily caffeine habits. A few reviews mentioned that following the nap schedule requires saying no to midday meetings or family distractions, but in my experience, the templates help you find the right time for your own routine. The 100% success rate seems impressive, but it’s tied directly to those who follow through and use the advice. Skipping sessions or ignoring rest advice is the only way to see no benefit.
There are no red flags about hidden fees or upsells here. You pay for the subscription or lifetime access and get everything without sneaky add-ons. I found the cancellation process simple and customer support made it easy to try out the service risk free.

Who Will Benefit Most from This Course?
I recommend Advanced Nap-Taking for Entrepreneurs to business owners, remote workers, freelancers, and anyone responsible for creative decisions or leading teams. If you struggle with the afternoon slump, often make mistakes late in the day, or just want to show up with more clarity, this course is worth considering. The science-backed routines and straightforward accountability make it easy to test and adapt to your needs. Entrepreneurs who have tried meditation or mindfulness apps but still feel tired sometimes find this course is more practical and business focused.
- If you travel for work, the mobile access and portable routines are helpful for time zone adjustment.
- For people who resist traditional “self care,” the no nonsense advice cuts away any fluff.
- If you want to build healthier habits, the supportive course community helps with momentum and motivation.
Additionally, if you're looking to get a boost in creative thinking, solve complex business problems, or even ease decision fatigue, following the nap protocols can have these extra perks. Some users have reported improved mood stability, sharper problem-solving abilities, and fewer headaches by making regular naps part of their workflow.
Pricing and Free Trial Details
Advanced Nap-Taking for Entrepreneurs keeps things clear and simple for pricing. You can choose a monthly plan at $49 or a yearly plan for $299, saving a bit of money if you’re committed. Both options give you access to group sessions, the mobile app, and all the sleep science updates. A free trial is available and there’s no requirement to enter credit card information for the trial, making it risk free. That way, you can try out the nap audios and lesson templates before making any payment.
Extra Perks and Bonuses
Beyond core lessons, the course includes:
- Special guides for travel naps and business trips.
- Bonus audio for anxiety relief and deeper relaxation.
- Live office hours with Joe, so you can ask about tricky nap situations or business stress.
- Guest interviews with sleep researchers and business productivity coaches.
- Monthly reports summarizing new nap-related research and productivity hacks.

Extra downloadable workbooks and fill-in-the-blank templates are available, helping you fine-tune your own nap routine and track progress. You also get regular access to new webinars. This means the material keeps growing fast, so even if your business schedule or needs change, there's always something new to try in your routine.
I find the ongoing updates very helpful and it’s obvious the program’s creator listens to user feedback and adapts resources regularly.
Final Thoughts: Is It Legit or a Scam?
I get why this course raises eyebrows. The idea of napping as a productivity tool isn’t what most business programs focus on. But after working through the full Advanced Nap-Taking for Entrepreneurs course, using the templates, and participating in the community, I’m convinced it’s as legit as any top-rated business skill course I’ve seen online. The success stories and science behind the method go a long way to backing up its claims.
Joe brings real expertise, and I haven’t found any hidden catches, marketing ploys, or questionable promises. For anyone who wants a low-stress, practical boost to their business day, it makes sense to give the free trial a chance. The only people who might not find value are those unwilling to change old habits or those who expect instant results. For the rest of us, it’s a practical way to unlock more energy and focus. If you want to check it out for yourself, you can try the free trial with no risk or sales pressure. My experience with the course was positive, and the honest, evidence-based advice stands out from typical productivity programs.
Want to see if strategic napping can help your business day?
Then get some sleep now!
I’m happy to answer questions or share personal tips. Feel free to reach out in the comments or connect through the course community if you’re curious about how nap-taking strategies can help your workday. Whether you’re running the show as a founder, leading a remote team, or just want a smart way to beat burnout, this program could be the unexpected edge you’ve been missing.